Services Provided
INDIVIDUAL/FAMILY THERAPY
(for people ages 13-30)
For teens and young people who may be struggling with:
Depression
Anxiety
Social anxiety
Obsessive compulsive disorders
Self-harm
Self-esteem issues
Relationship/friendship challenges
Young couples marital/relationship issues
We use a combination of cognitive behavioral therapy, DBT skill building, action-oriented, and psychodynamic approaches. We cater our therapeutic orientation to best serve your individual needs.
Performing Arts Therapy Track
If you are an individual who is involved in the performing arts, we offer a unique expertise in helping with specific issues that arise in this field. Performers face challenges with rejection, performance anxiety, body image, physical/mental exhaustion, and more. If you are a young actor, singer, or dancer and need support toward overall peace and wellness as you master your craft, we are here for you.
GROUP THERAPY
Adolescent Performing Arts Group:
This group is open to teens ages 14-18 who have a passion and interest in the performing arts, and may be struggling with a mental health issue. Through group processing, artistic expression, and psycho-education, teens will learn improved coping skills and ways to use their emotional experiences to enhance their art. This group runs for 12 weeks.
Please contact us regarding enrollment into our next group cycle.